I like to make a batch of soup on Sunday afternoon to eat for lunches throughout the week. This one is full of hearty vegetables, and roasting really brings out the flavors. It is a good source of fiber, and the beans provide protein. Roasted Vegetable and Kale Soup slightly adapted from SimplyRecipes Ingredients: 4 carrots, peeled and cut into chunks 1 onion, peeled and cut into large slices 1/2 small butternut squash, peeled, seeded and cut into 1/2 inch chunks 4-6 cloves of garlic, peeled Olive oil 14 oz. can diced tomatoes 4 cups vegetable broth 4 cups chopped kale 1 tsp dried thyme 1 bay leaf 1/4 tsp. crushed red pepper flakes 1 15 oz. can white beans (I used navy) Preheat oven to 400 degrees. Put cut carrots, onion, squash and garlic on a baking sheet. Drizzle with olive oil and toss to coat. Sprinkle with salt and pepper. Roast until vegetables are browned and tender, about 45 minutes. This is what they will l...
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