Spicy Black Bean Soup

Spicy Black Bean Soup - Crock Pot

I love my Crock Pot. Not only does it make a delicious dinner ready when you get home at night, but you get to say "set it and forget it" as many times as you want while it's cooking. Or maybe that's just me. This is one of those especially easy Crock Pot recipes that requires hardly any work in advance. You do need to plan ahead to soak your beans, but that's just putting beans in water overnight, so as long as you remember, it's not tough.

Crock Pot Spicy Black Bean Soup
1 pound dried black beans, soaked overnight
1 onion, diced
2 cloves garlic, chopped
1-2 jalapeno peppers, chopped
1/2 red bell pepper, chopped
1-2 tomatoes, chopped, or 1 can diced tomatoes in juice
1 Tablespoon chili powder
1 Tablespoon ground cumin
2 teaspoons ground coriander
1/4-1/2 teaspoon cayenne pepper
sea salt and ground black pepper
~4 cups vegetable broth or water

To soak beans - rinse dried beans in cold water. Put in a pan or bowl with a lid and cover with several inches of water. Let sit 8 hours, or overnight. Drain and rinse.

In the crock pot, stir together all ingredients through salt and pepper.
Add enough liquid to cover by about an inch.
Cook on high for 4 hours, switch to low for at least 2 hours.
Puree using an immersion blender, if desired.

This soup is very healthy. High in fiber and protein, and low in fat. That's why you can get away with topping it however you like. I went with avocado, salsa, sour cream, and a cheese quesadilla for dipping.

Comments

So Long, 1986 Kitchen

When we moved into this house, the kitchen was mostly functional, but ugly. Our house was built in 1986, and the kitchen showed everything that the 80s had to offer by way of style. Grainy oak cabinets, heavy hardware, beige laminate countertops, a white tile backsplash with little flowers painted on, and a weird tiny eat-in area that had been converted to a useless tile countertop that was impossible to keep clean. In the three years that we have lived here, I complained about the ugliness of the kitchen approximately 8,888,888,888,888 times. We discussed several iterations of this renovation ranging from taking down load-bearing walls, reconfiguring the layout, and gutting everything to just getting new cabinet hardware. This winter, when we had a few months without too many commitments, we tackled the renovation. Obviously, by we I mean that Jon did the bulk of the work, I complained about how many times I had to clean tile dust off th...

Peanut Sauce Spaghetti Squash Bowls

I know, it's been a while. Turns out wrangling three little boys doesn't leave a lot of time for recipe writing and food photos. We still eat, though, and pretty well! Mostly I share quick recipes and meals on my Facebook page At Home With Ann , so please follow me there! I love spaghetti squash as a substitute for pasta. It's healthy, way lower in carbs and higher in vitamins. It's also easier to prep than zucchini noodles, and I think it stands up to hearty sauces better. I simply stab it with a sharp knife a few times, and roast it in a 400 degree oven for an hour, or until a knife easily slides through the skin. Let cool, cut open, discard seeds and shred with a fork. Spaghetti squash with meatballs is in our regular dinner rotation, but there is often a lot of leftover squash. This easy vegetarian dish is a perfect quick dinner or lunch, and if your kids don't go for the peanut sauce, there is plenty of cut veggies for them to eat. Peanut Sauce Spa...

My big sister and the egg sandwich that might cure her cancer

I usually like to keep things light hearted here At Home With Ann. Simple recipes, awkward jokes, toddler antics and kitchen fiascos. But we all experience times in life when we are thrown for a loop and face something that stops us in our tracks. I, like a classic control freak, tend to keep things to myself. Everything is under control, see? My house is clean, dinner is cooked, the dishes are done, I'm on schedule, I blow dried my hair, I don't need help. See? See? But this time it's not about me, it's not something I can control, and wishing it away won't actually make it go away. Me, my Mom and Sarah last Summer Three years ago my sister, Sarah, was diagnosed with a form of leukemia called AML (acute myeloid leukemia). My reaction was typical. This happens to other people. Not my 33 year old sister who lives by the ocean, gets tons of fresh air and exercise, and eats healthier than anyone who has ever entered Whole...

at home with ann

Search This Blog