Skip to main content

Teriyaki Chicken Salad

This was my first time cooking with napa cabbage.  At my market apparently the smallest napa cabbage you can buy weighs over 4 pounds, so I was a little nervous.  After conferring with my sister on alternative cabbage recipes, I'm planning to use the leftovers in some miso soup for lunch, but that has nothing to do with this.

This salad is a mixture of textures, and the fresh crunch of the vegetables is complimented nicely by the saucy chicken.  You can substitute any meat, fish, or tofu you like here, or leave it out altogether because the edamame has protein.  It does call for a good amount of chopping, which might take you a while (or the entire afternoon, in my case), if you are being helped by someone whose new party trick is putting a blanket over their face and flailing around until you come take it off.  Over and over again. 

Teriyaki Chicken Salad
Serves 6-7


1 small head of romaine lettuce, cut into thin strips
1/2 head (equal to amount of romaine) napa cabbage, cut into thin strips
1 red bell pepper, sliced
2 carrots, julienned
1 cucumber, julienned
3 green onions, thinly sliced
2 cups edamame (thawed if frozen)
1/2 cup uncooked brown rice, steamed and cooled
1 package chicken breasts (mine was 1.25 pounds), cut into thin strips
1 teaspoon sesame oil
canola oil
1/2 cup soy sauce
1/3 cup water
2 tablespoons mirin or rice wine vinegar
1 teaspoon grated garlic
2 teaspoons grated ginger
2 Tablespoons brown sugar
2 Tablespoons sugar
Roasted cashews or peanuts

In a large bowl, combine lettuce and vegetables (romaine through edamame).  Add in rice when cooked and cooled.
In a frying pan, saute chicken in a mixture of sesame and canola oil until browned and cooked through.
Meanwhile, in a saucepan, combine soy sauce through sugar.  Bring to a boil, reduce to a simmer.  Cook for several minutes until slightly reduced. 
Once chicken is cooked, add it to the sauce and remove from heat. 
Serve chicken oven salad and drizzle sauce as dressing.
Top with roasted cashews and peanuts and a little sriracha if you like it hot (you know we do!).

This picture doesn't show the rice, because I included it for the second night, but it soaked up the sauce nicely and added another texture element.  Also, I had a couple of pickled cucumbers leftover from the salmon burgers, and tossed those into the mix.






Comments

  1. can i just say that your food presentation is flawless? are you sure we went to the same school and that you didn't go to a culinary school down south?! :)

    ReplyDelete
    Replies
    1. Thanks Meredith! Some days it looks better than others...

      Delete

Post a Comment

Popular posts from this blog

Lemon Garlic Baked Salmon

Happy New Year! I hope you had a wonderful holiday season, and ate all the cookies.  I'm not big on New Year's resolutions, but all the treats I've been eating for the past month have been making me feel a little sluggish.  When I saw a one day "cleanse" I thought I'd give it a try.  Loosely, it called for drinking hot lemon water first thing in the morning, a Glowing Green Smoothie for breakfast, Ginger Lemon Cayenne Detox tea and vegetables for lunch and dinner. My day went like this: First thing after my run: Hot Lemon water - This is a nice way to warm up.  I do this all the time. Breakfast: Glowing Green Smoothie - I liked it a lot.  Very refreshing and hydrating.  Wished I hadn't baked donuts the night before as they were staring me down on the kitchen counter. Lunch: Spicy Mulligatawny Soup - I'm pretty sure that's not what they meant by "salad," but I went with it. Snack: Ginger Lemon Cayenne Detox tea - Zingy and invigorat...

Roasted Sweet Potato Salad

A few weeks ago we went into Boston for the day. After chasing little people up, down, and around the Children's Museum, watching Colin climb up three stories on a jungle gym and James' excitement at a room filled with golf balls, we went to Flour Bakery for lunch.  I had the Roasted Sweet Potato sandwich, and it was amazing. I just checked the menu , and it looks like they don't offer it right now, but lucky for you I made a salad that's just as good.  The original sandwich was roasted sweet potato, apple, walnut pesto, blue cheese and kale on wheat bread.  I took some liberties, changed up some ingredients, and made it into a salad. Roasted Sweet Potato Salad Romaine and Kale, shredded Olive oil Sweet potato rounds, roasted Apple, sliced Avocado Roasted tomatoes Goat cheese Balsamic Vinegar Drizzle kale and romaine with olive oil Sweet potatoes - coat slices or cubes with olive oil and roast at 425 degrees for 30 minutes. Tomatoes - toss with olive o...

My big sister and the egg sandwich that might cure her cancer

I usually like to keep things light hearted here At Home With Ann.  Simple recipes, awkward jokes, toddler antics and kitchen fiascos.  But we all experience times in life when we are thrown for a loop and face something that stops us in our tracks.  I, like a classic control freak, tend to keep things to myself.   Everything is under control, see? My house is clean, dinner is cooked, the dishes are done, I'm on schedule, I blow dried my hair, I don't need help.  See?  See?   But this time it's not about me, it's not something I can control, and wishing it away won't actually make it go away. Me, my Mom and Sarah last Summer Three years ago my sister, Sarah, was diagnosed with a form of leukemia called AML (acute myeloid leukemia).  My reaction was typical.  This happens to other people.  Not my 33 year old sister who lives by the ocean, gets tons of fresh air and exercise, and eats healthier than anyone who has ever entered Whole...