Skip to main content

Peanut Sauce Spaghetti Squash Bowls

I know, it's been a while. Turns out wrangling three little boys doesn't leave a lot of time for recipe writing and food photos. We still eat, though, and pretty well! Mostly I share quick recipes and meals on my Facebook page At Home With Ann, so please follow me there!

I love spaghetti squash as a substitute for pasta. It's healthy, way lower in carbs and higher in vitamins.  It's also easier to prep than zucchini noodles, and I think it stands up to hearty sauces better.  I simply stab it with a sharp knife a few times, and roast it in a 400 degree oven for an hour, or until a knife easily slides through the skin.  Let cool, cut open, discard seeds and shred with a fork.  Spaghetti squash with meatballs is in our regular dinner rotation, but there is often a lot of leftover squash.  This easy vegetarian dish is a perfect quick dinner or lunch, and if your kids don't go for the peanut sauce, there is plenty of cut veggies for them to eat.

Peanut Sauce Spaghetti Squash Bowls

Ingredients:
Spaghetti squash, cooked
1/2 cup peanut butter (almond butter would also work well)
1/4 cup rice wine vinegar
1/4 cup soy sauce (or tamari, or coconut aminos)
1 clove garlic, grated
1/2 teaspoon grated ginger
crushed red pepper flakes
hot water, as needed

Toppings:
assorted vegetables, sliced - I used carrots, cucumber, bell pepper, sprouts, and cilantro

In a bowl, whisk together sauce ingredients. Slowly add hot water until it reaches desired consistency.
Pour sauce over squash and mix well.
Distribute among bowls and top with vegetables.
Garnish with cilantro and sriracha.


Comments

Popular posts from this blog

Roasted Sweet Potato Salad

A few weeks ago we went into Boston for the day. After chasing little people up, down, and around the Children's Museum, watching Colin climb up three stories on a jungle gym and James' excitement at a room filled with golf balls, we went to Flour Bakery for lunch.  I had the Roasted Sweet Potato sandwich, and it was amazing. I just checked the menu , and it looks like they don't offer it right now, but lucky for you I made a salad that's just as good.  The original sandwich was roasted sweet potato, apple, walnut pesto, blue cheese and kale on wheat bread.  I took some liberties, changed up some ingredients, and made it into a salad. Roasted Sweet Potato Salad Romaine and Kale, shredded Olive oil Sweet potato rounds, roasted Apple, sliced Avocado Roasted tomatoes Goat cheese Balsamic Vinegar Drizzle kale and romaine with olive oil Sweet potatoes - coat slices or cubes with olive oil and roast at 425 degrees for 30 minutes. Tomatoes - toss with olive o

Lemon Garlic Baked Salmon

Happy New Year! I hope you had a wonderful holiday season, and ate all the cookies.  I'm not big on New Year's resolutions, but all the treats I've been eating for the past month have been making me feel a little sluggish.  When I saw a one day "cleanse" I thought I'd give it a try.  Loosely, it called for drinking hot lemon water first thing in the morning, a Glowing Green Smoothie for breakfast, Ginger Lemon Cayenne Detox tea and vegetables for lunch and dinner. My day went like this: First thing after my run: Hot Lemon water - This is a nice way to warm up.  I do this all the time. Breakfast: Glowing Green Smoothie - I liked it a lot.  Very refreshing and hydrating.  Wished I hadn't baked donuts the night before as they were staring me down on the kitchen counter. Lunch: Spicy Mulligatawny Soup - I'm pretty sure that's not what they meant by "salad," but I went with it. Snack: Ginger Lemon Cayenne Detox tea - Zingy and invigorat

Baby Breakfast Cookies and Sweet Potato Quinoa Cakes

I make these recipes for Colin, but grown up people might like them too! Colin was never big into baby food purees.  I fed him one jar of food back when he first started eating solids, mostly so that I could have the cute mini jar to use for lotion.  I think those "complete meals in a jar" are kind of creepy.  Chicken dinner puree?  No, thanks.  For the most part he has eaten fruits and vegetables, either raw, steamed, roasted or sauteed.  A few things have been big hits and I use them as staples: broccoli and roasted sweet potatoes.  He's big in picking things up himself.  We can get into ruts, however, one of which resulted in his eating an entire roasted butternut squash over a two week period. He likes to help in the kitchen, which means he wants to see everything that's going on and touch it.  Cooking with one hand while holding him with the other can be a bit of a challenge.  Sometimes I can convince him that the view from his chair is pretty good, and he tak