at home with ann

Remember the giant bags of apples we picked last weekend?  Despite our best efforts, we still have quite a few.  They've graced our table as part of nearly every meal and snacks in between.  Some are destined to be made into applesauce, because these waffles are amazing.  And yet we still have more. Colin loved this Apple Pie Chia Jam.  I've been using it to top yogurt, and he also goes for it straight up.  It would be delicious on ice cream or oatmeal.  Just another way to eat apples at every meal. Apple Pie Chia Jam recipe from Oh She Glows 3 large apples, peeled and diced (~3 cups) 3/4 cup 100% pure apple juice 2 Tablespoons chia seeds 1 teaspoon cinnamon 1/2 teaspoon vanilla extract pinch of sea or kosher salt Combine all ingredients in a medium saucepan and stir. Bring to a low boil, reduce to low and cook, covered, for 15-20 minutes, stirring occasionally. Store in the refrigerator.

I tried chia seeds for the first time yesterday.  Yes, the ch-ch-chia.  Same stuff.  In addition to sprouting within hours to make a fun toy, they are also high in fiber, antioxidants, protein, and full of vitamins, minerals and omega-3s.  All good stuff.  When you add chia to any liquid, it gels and thickens up.  This is why it lends itself to making healthy pudding.  A mixture of milk and chia seeds, stirred together and chilled in the fridge for 30 minutes, and you have instant pudding that's actually good for you! Chia Chocolate Pudding Serves 2 1/4 cup chia seeds 3/4 cup milk (I used almond milk) 2 Tablespoons hot chocolate mix or 2 Tablespoons cocoa powder 1 Tablespoon sweetener (sugar, stevia, or agave) Combine all ingredients in a covered container.  I used a mason jar.  Stir well.  Chill in the refrigerator for at least 30 minutes, stirring every 5 minutes or so. My verdict: I used hot chocolate mix and foun...