at home with ann

I tried chia seeds for the first time yesterday.  Yes, the ch-ch-chia.  Same stuff.  In addition to sprouting within hours to make a fun toy, they are also high in fiber, antioxidants, protein, and full of vitamins, minerals and omega-3s.  All good stuff.  When you add chia to any liquid, it gels and thickens up.  This is why it lends itself to making healthy pudding.  A mixture of milk and chia seeds, stirred together and chilled in the fridge for 30 minutes, and you have instant pudding that's actually good for you! Chia Chocolate Pudding Serves 2 1/4 cup chia seeds 3/4 cup milk (I used almond milk) 2 Tablespoons hot chocolate mix or 2 Tablespoons cocoa powder 1 Tablespoon sweetener (sugar, stevia, or agave) Combine all ingredients in a covered container.  I used a mason jar.  Stir well.  Chill in the refrigerator for at least 30 minutes, stirring every 5 minutes or so. My verdict: I used hot chocolate mix and foun...